tips for parents

For many children Halloween is one of the most fun times of year. But for others, images of witches, ghosts and ghouls can linger in their little minds and cause bedtime fears and nightmares. When kids don't sleep, parents don't sleep and the whole household suffers. Nightmares and bedtime worries are most common among children aged three to eight, because... Read More

  Most parents will agree that life becomes that little bit easier once a child learns to fall asleep independently and can sleep through the night. A good night’s sleep is essential to a child’s development, ensuring they can concentrate and learn, aids good behaviour and improves their mental and physical wellbeing. Sleep deprivation is tough on both parents and... Read More