Is your little one tossing and turning in bed at night trying to get comfortable? Do they sometimes wake up in the morning complaining about aches and pains? Are there occasions where your little one is waking up and don't feel as though they've had a proper night's sleep, which leads to bad moods and tantrums? If the answer to these questions is yes it might be time to buy them a new bed. It has been proven that what you sleep on can have an effect on the quality of your sleep and lead to better sleep at night. This blog will give you information as to how your kids can get a better night sleep.

What Can You Do?

It is recommended that you change your mattress every seven to ten years. There are so many different types of mattresses to choose from - soft, medium, firm, extra firm, memory foam & many more! So, what is comfortable for you might not be comfortable for someone else. Nevertheless, choosing the right mattress for your little one is sure to guarantee them with a good night's sleep.

What Are the Benefits of a Good Night Sleep?

There are many benefits to getting a good night's sleep, so we'll list a few of the most important ones.

1. No more tossing and turning in bed at night trying to get comfortable. If you choose a mattress that's right for them then they should lie in bed at night feeling relaxed & cosy.

2. No more waking up in the morning with aches and pains. As long as you choose a mattress that's right for your child's body they should be supported when lying down.

3. No more waking up in the morning not feeling as though they've had a proper night's sleep. They will be less irritable throughout the day. A better nights sleep also reduces the feeling of anxiety and depression resulting from lack of sleep.

4. Reduced allergy symptoms. Old mattresses come with dust, allergens and dust mites which tend to trigger allergy and asthma sufferers.

5. An improved immune system as quality sleep means their body will be able to carry its necessary functions to keep illnesses at bay.

Why Is a Good Night Sleep Important?

More often than not, it is us adults who like to talk about their sleep not our children or teenagers. Having said that, it's recommended that you change your child's mattress (between the ages of three and ten years old) every three years. Teenagers mattresses should be replaced every five years, this is to be sure that the mattress is supporting their body properly.

A good night's sleep is essential for kids as it influences their general health, wellbeing, development, and growth. It is important that their mattress gives them comfort and support which will help them to develop a healthy posture. If you need a new bed or mattress for your child then look no further than what we have to offer here at Children's Bed Shop. Hopefully now you know how a better bed can help your child get a better night's sleep but if you have any queries get in contact with us today!